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The app offers journaling features, guided check-ins with your parts and custom reminders. There is also a feature for immediate support that promises to help you to deal with uncomfortable feelings as they arise. https://images.squarespace-cdn.com/content/v1/6145919848b57766d68b6ab2/678fe570-ae52-4db5-889e-765c6aed716d/image-asset.png Blog - Explore the World of IFS-Based Therapy Apps: A New Way to Access Mental Health Support - Seekr Seekr uses conversational AI that is built on Internal Family Systems Therapy, CBT and Narrative Psychology. The AI chat guides you through an introspective practice, and a mind map maintains a record of the conversations you’ve had with Seekr. 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