Restoring Balance: IFS Therapy for Stress and Burnout

I specialise in working with individuals who are experiencing stress and burnout, offering support and guidance through the transformative lens of Internal Family Systems therapy.

Stress and burnout have become increasingly prevalent as work cultures around the world get more demanding. If left unaddressed, they can have serious impacts on our mental, emotional, and physical health.

IFS therapy offers a powerful and compassionate approach to understanding and healing the underlying causes of stress and burnout.

How IFS Therapy Can Promote Healing and Well-being

When working with me, we will embark on a collaborative journey of self-exploration. IFS therapy focuses on understanding and helping the different parts of ourselves that are linked to stress and burnout. These parts could include the inner perfectionist, the people-pleaser, or the self-critic, among others.

By developing a deeper awareness and understanding of these parts, we can foster self-compassion and create a safe space for them to express themselves. Through gentle inquiry and mindful exploration, we will work towards helping all parts that have been affected by stress and burnout.

Our external environments are a big contributor to stress. IFS therapy can help you to recognise your needs, set healthy boundaries, and take steps towards creating a more fulfilling and balanced life.

If you find yourself feeling overwhelmed, emotionally exhausted, and disconnected from yourself, I am here to support you to navigate the path towards healing and and well-being.