Four IFS Meditations to Deepen Your Inner Work

Self Therapy
Written By Sanni Kujala

Guided meditations can be a great way to start getting to know your own system of parts. Here are four meditations all with a slightly different style and focus that can serve as an experiential introduction to IFS.

Meditation for a hard-working manager part

 

Meditation for getting to know a part through sensations in the body

 

Meditation for getting to know parts that are triggered by a specific person

 

Meditation for connecting with Self energy

Sanni Kujala

I’m an IFS Practitioner providing online therapy for highly sensitive, deep-thinking, and neurodivergent adults in Sweden and worldwide. Together we can untangle what’s going on inside so you can live with more clarity, confidence, and connection.

https://www.ifswithsanni.com
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Daily Parts Check-In: Building Trust and Connection with Your Internal System