Guided meditations can be a great way to start getting to know your own system of parts. Here are four meditations all with a slightly different style and focus that can serve as an experiential introduction to IFS.
Meditation for a hard-working manager part
Meditation for getting to know a part through sensations in the body
Meditation for getting to know parts that are triggered by a specific person
Meditation for connecting with Self energy
If you’d like to have more support, I offer online IFS therapy for sensitive and neurodivergent adults in Sweden, Europe, and Asia. You're welcome to book your initial session to get a sense of what it would be like to work together.
