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Contact Sanni | Questions about IFS Therapy
If you have any questions you’d like to ask before booking a free consultation, you can contact me by filling in the form.
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If you have any questions you’d like to ask before booking a free consultation, you can contact me by filling in the form.
Self is always within us, but it can feel hidden behind our parts. In this post, I explore what Self is in IFS, why it matters, and practical ways to access more Self-energy – from unblending and conscious blending to meditation, movement, and simple everyday moments of calm and clarity.
Guest post by ADHD therapist Lacey Redding: Learn how trauma-informed ADHD therapy using IFS and DBT helps adults balance internal parts, manage emotions, and improve executive function.
Autistic burnout is a deep and often overwhelming exhaustion that goes beyond regular stress or tiredness. This guide brings together resources on autistic burnout, practical workplace adjustments in the US, UK, and Sweden, toolkits for everyday use, and guides for employers and colleagues who want to create more supportive environments.
Finding a therapist can be challenging when you’re neurodivergent. A neurodiversity-affirming therapist won’t ask you to mask or “act neurotypical.” Instead, they adapt their approach to your communication style, sensory needs, and strengths. In this guide, you’ll learn where to look for affirming therapists, both locally and internationally, and what questions to ask in a consultation to make sure you’ve found the right fit.
Finding therapy in Sweden as a foreigner can feel overwhelming. Where do you start – health care clinics, apps, or private therapists? This guide walks you through every option, from free or low-cost support through the public healthcare system, universities, and nonprofits, to online platforms and private English-speaking therapists. Whether you need short-term counselling, long-term psychotherapy, or just want to understand how the frikort works, you’ll find clear explanations and direct links to help you navigate your choices.
When someone triggers us, our attention usually stays on them: what they did and how they made us feel. But in IFS, we can learn to pause and do a U-turn, turning our attention inward instead. This post walks you through six simple steps to connect with your parts, understand their reactions, and respond with more clarity and compassion.