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Contact Sanni | Questions about IFS Therapy
If you have any questions you’d like to ask before booking a free consultation, you can contact me by filling in the form.
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If you have any questions you’d like to ask before booking a free consultation, you can contact me by filling in the form.
Autistic burnout is a deep and often overwhelming exhaustion that goes beyond regular stress or tiredness. This guide brings together resources on autistic burnout, practical workplace adjustments in the US, UK, and Sweden, toolkits for everyday use, and guides for employers and colleagues who want to create more supportive environments.
Finding a therapist can be challenging when you’re neurodivergent. A neurodiversity-affirming therapist won’t ask you to mask or “act neurotypical.” Instead, they adapt their approach to your communication style, sensory needs, and strengths. In this guide, you’ll learn where to look for affirming therapists, both locally and internationally, and what questions to ask in a consultation to make sure you’ve found the right fit.
Finding therapy in Sweden as a foreigner can feel overwhelming. Where do you start – health care clinics, apps, or private therapists? This guide walks you through every option, from free or low-cost support through the public healthcare system, universities, and nonprofits, to online platforms and private English-speaking therapists. Whether you need short-term counselling, long-term psychotherapy, or just want to understand how the frikort works, you’ll find clear explanations and direct links to help you navigate your choices.
When someone triggers us, our attention usually stays on them: what they did and how they made us feel. But in IFS, we can learn to pause and do a U-turn, turning our attention inward instead. This post walks you through six simple steps to connect with your parts, understand their reactions, and respond with more clarity and compassion.
Autism isn’t a part — it’s your wiring. This blog post highlights some of the ways in which IFS therapy can be such a good fit for autistic individuals — offering a flexible, non-pathologising approach that works with your system instead of against it.
Many sensitive or neurodivergent people don't notice they're stressed until their body forces them to stop. If you often find yourself feeling fine—until you're suddenly overwhelmed, exhausted, or physically unwell—this guide will show you how to create a Sustainable Energy Plan. Learn how to recognise early warning signs, set realistic weekly limits, and protect your energy before burnout sets in. You don’t have to wait until you crash to start living in a way that actually supports your nervous system.