Autism isn’t a part — it’s your wiring. This blog post highlights some of the ways in which IFS therapy can be such a good fit for autistic individuals — offering a flexible, non-pathologising approach that works with your system instead of against it.

Many sensitive or neurodivergent people don't notice they're stressed until their body forces them to stop. If you often find yourself feeling fine—until you're suddenly overwhelmed, exhausted, or physically unwell—this guide will show you how to create a Sustainable Energy Plan. Learn how to recognise early warning signs, set realistic weekly limits, and protect your energy before burnout sets in. You don’t have to wait until you crash to start living in a way that actually supports your nervous system.

This article explores the key parts discussed in Internal Family Systems (IFS)—Managers, Firefighters, and Exiles—and provides real-life examples of how these parts might manifest. It also introduces the concept of the Self, the core essence of who we are, which serves as a compassionate and guiding presence distinct from our parts.

ADHD comes with unique challenges, and finding helpful resources can make a big difference. This post covers online resources with tools and insights to help you understand ADHD better and find ways to work with it in everyday life.

IFS therapy can be a powerful tool for personal growth and healing. Whether you are new to IFS or looking to deepen your understanding, these five books provide accessible and practical insights into the Internal Family Systems model and include practical exercises for the reader.

In this article, I explore the emerging field of Psycho-Neuroimmunology (PNI) and how it helps us understand the connections between emotional stress, immune function, and physical health. Drawing on recent studies, I discuss how therapies like mindfulness and Internal Family Systems (IFS) can support immune resilience by reducing inflammation and fostering emotional well-being.