Online IFS Therapy in London
IFS therapy in London and across the UK for autistic, ADHD, and highly sensitive adults.
Life is hard – and if you have a sensitive or neurodivergent nervous system, it can feel overwhelming.
You grew up hearing you were both “too much” and “not enough” – and those words still echo.
Work feels like a constant uphill climb, and burnout is always around the corner.
Your relationships circle the same patterns, leaving you stuck and drained.
Old wounds keep resurfacing, pulling you back just when you’re trying to move forward.
You don’t need to carry this by yourself – we’ll tackle it together.
In therapy with me, you get to show up exactly as you are.
I often work with people who feel a little out of the ordinary. Many of my clients identify as highly sensitive, autistic, ADHD, LGBTQ+, child-free, or simply don’t feel like they fit in.
If that’s you, therapy with me is a place where all parts of you are welcome.
I offer online therapy for adults in London and across the UK, using Internal Family Systems (IFS). In IFS, we explore the different parts inside you – often protectors that pull you in different directions:
The part that always puts others first, even when you’re running on empty.
The workaholic part that pushes you harder and harder, never letting you rest.
The numbing part that escapes into food, screens, or anything to get through the day.
Instead of fighting these parts, we befriend them and work with them to shift things.
Over time, this creates more space inside, so you don’t feel taken over by stress, self-criticism, or old patterns.
The result is often:
feeling calmer and less triggered in relationships,
being able to say no without guilt,
and being present and connected with the people who matter most.
Hi, I’m Sanni
I know what it’s like to feel different. I’m neurodivergent myself, and I understand both the strengths and the struggles that come with a sensitive nervous system.
I also spent years living in the UK, so I know the culture and the challenges of finding the right support there.
In therapy with me, you can show up exactly as you are, without having to hide or tone yourself down.
That’s why I work with Internal Family Systems: an approach that gives space to every part of you, even the ones you might wish away, because each has a story and a reason for being there.
Whatever you’re carrying – anxiety that won’t let go, relationship patterns that keep repeating, or old pain that still lingers – we can work through it together.
How I can support you
I work with adults who are navigating life a little differently – whether you’re neurodivergent, sensitive, questioning your relationship, recovering from burnout, or integrating a psychedelic experience.
Together we create space to understand your feelings, process the past, and move forward with more confidence.
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People come to me for many reasons – anxiety that doesn’t let go, the weight of stress or burnout, relationship struggles, or feeling the need to finally process the past.
Many of my clients identify as autistic, ADHD, or highly sensitive, and therapy with me is a space where you don’t have to mask or explain yourself. We start from the assumption that your brain works differently, and that’s okay.
I also welcome people who are self-diagnosed or still figuring out whether they’re neurodivergent.
Together, we’ll explore your patterns, needs, and challenges in a way that honours your neurotype.
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Do you often question your relationship or feel caught in loops of doubt? Relationship anxiety and ROCD can make it hard to relax and trust your feelings.
Together, we’ll get to know the parts of you that seek certainty and the ones that fear loss or rejection, so you can move toward relationships that feel more steady and secure.
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Navigating the end of a relationship can bring up overwhelming and conflicting emotions – grief, anger, longing, relief and guilt.
IFS therapy is especially helpful here because it gives space for all these different parts of you, helps process both fresh heartbreak and old pain that may resurface, and supports you in finding clarity about your next steps.
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When everything feels like too much – whether from work, caring for others, or just pushing yourself for too long – burnout can leave you drained and disconnected.
In therapy, we’ll untangle the pressures that keep you running on empty and find sustainable ways to rest, recharge, and reconnect with what matters most.
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Psychedelics can open up powerful insights, but they can also bring confusion or overwhelm.
Integration therapy offers a grounded space to explore whatever came up – insights, challenges, or emotional material – and weave it into daily life.
If you’re preparing for a journey, we’ll also look at how to enter it with clarity and intention.
If this feels like the support you’ve been looking for, the first step is to book a free 15 minute consultation.
In that call, we’ll talk about what you’d like to focus on, how I work, and whether it feels like the right fit for you – no obligations.
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I work with sensitive, deep-thinking, and neurodivergent adults in the UK and internationally. My clients often come to therapy with challenges around anxiety, self-doubt, relationships, identity, or simply wanting to feel more at ease in themselves.
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Sessions are held online via Zoom, making it easy for you to meet with me regardless of where you are located. I offer both morning and afternoon session times during the week.
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Sessions are 50 minutes and you can find my fees here. Payment is due once a month, and you can pay easily by regular bank transfer.
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Yes. I offer a free consultation so we can meet, talk about what you’re looking for, and see if working together feels like the right fit.
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You can cancel or reschedule up to 24 hours before your session without being charged.
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Some clients prefer a regular weekly time, others book flexibly through my calendar. We can decide together what works best for you.
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Yes. I offer therapy online in English for clients across Sweden, the UK, Europe, and Asia. Many of my clients are based in Stockholm, London and Hong Kong, but I’m happy to meet with you regardless of where you are. The only exceptions are US and Canada – I can’t work with clients there due to insurance reasons.
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We’ll talk about what brings you to therapy, what you’d like to focus on, and I’ll share how I work. There’s usually time to begin exploring with IFS so you can get a sense of the process.
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No preparation is needed. Just find a private, quiet space where you feel comfortable. I recommend using headphones for best audio quality. Some people like to bring a notebook to write down reflections after the session.
