IFS Therapy in Stockholm
Internal Family Systems Therapy in Stockholm with an English-speaking therapist
Online IFS therapy for clients based in Stockholm, with availability across Sweden.
Living abroad isn’t always the fresh start you hope for.
Whether you’ve moved to Sweden recently or have been here for years, life transitions, cultural differences, or a sense of being “in between worlds” can stir up emotional patterns that feel confusing or hard to manage.
And those issues that you’re more than familiar with – anxiety, repeating relationship patterns, and painful moments from the past – can show up more intensely when you live abroad.
If you also feel different in some way – highly sensitive, neurodivergent, LGBTQ+, child-free, or just outside the norm – it can add even more weight to what you’re already carrying.
Internal Family Systems (IFS) Therapy in Stockholm
I offer Internal Family Systems (IFS) therapy in Stockholm for English-speaking adults. I work with clients who are based in Stockholm through online sessions, and also offer online IFS therapy to clients elsewhere in Sweden.
In IFS therapy, we explore the different parts that shape how you think, feel, and act.
You might notice:
a part that keeps prioritising others’ needs, even when you’re running on empty,
a driven part that can’t rest until everything feels under control,
or a part that shuts things down with food, screens, or endless distractions.
Rather than trying to get rid of these parts, we start getting to know them in a new way that allows us to process the past, and change the way we show up in the present.
You may find yourself:
calmer and less reactive with others,
more able to set boundaries without guilt,
and more genuinely present with the people and activities that matter to you.
Many of my clients have already spent years thinking, analysing, and trying to manage their emotions.
They’ve tried approaches like CBT and talk therapy, and relied on coping strategies that worked for a while – until they didn’t.
IFS therapy takes us a layer deeper.
We don’t just talk about what’s happening – we work with it directly.
Together, we’ll gently access and process the emotions and beliefs under the surface, so they can start to release.
My approach is calm and grounded – and always focused on what’s most relevant for you.
We’ll move at a pace that feels comfortable, letting real change happen rather than forcing it.
Over time, the things that once felt heavy or stuck begin to shift.
Change can feel like being more present, less reactive, and more connected to yourself and others.
If you’ve done the surface-level work and are ready for something deeper, I’d love to work with you.
How I can support you
I often work with people who feel a little out of the ordinary.
Many of my clients identify as highly sensitive, autistic, ADHD, queer, child-free, or they simply don’t feel like they fit in. If that’s you, therapy with me is a place where all parts of you are welcome.
I support people with a range of issues such as anxiety, relationship doubts, stress, burnout and trauma.
Together we’ll create space to understand your feelings, process the past, and move forward with more confidence.
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People come to me for many reasons – anxiety that doesn’t let go, the weight of stress or burnout, relationship struggles, or feeling the need to finally process the past.
Many of my clients identify as autistic, ADHD, or highly sensitive, and therapy with me is a space where you don’t have to mask or explain yourself. We start from the assumption that your brain works differently, and that’s okay.
I also welcome people who are self-diagnosed or still figuring out whether they’re neurodivergent.
Together, we’ll explore your patterns, needs, and challenges in a way that honours your neurotype.
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Do you often question your relationship or feel caught in loops of doubt? Relationship anxiety and ROCD can make it hard to relax and trust your feelings.
Together, we’ll get to know the parts of you that seek certainty and the ones that fear loss or rejection, so you can move toward relationships that feel more steady and secure.
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Navigating the end of a relationship can bring up overwhelming and conflicting emotions – grief, anger, longing, relief and guilt.
IFS therapy is especially helpful here because it gives space for all these different parts of you, helps process both fresh heartbreak and old pain that may resurface, and supports you in finding clarity about your next steps.
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When everything feels like too much – whether from work, caring for others, or just pushing yourself for too long – burnout can leave you drained and disconnected.
In therapy, we’ll untangle the pressures that keep you running on empty and find sustainable ways to rest, recharge, and reconnect with what matters most.
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Psychedelics can open up powerful insights, but they can also bring confusion or overwhelm.
Integration therapy offers a grounded space to explore whatever came up – insights, challenges, or emotional material – and weave it into daily life.
If you’re preparing for a journey, we’ll also look at how to enter it with clarity and intention.
If this feels like the support you’ve been looking for, the first step is to book a free 15 minute consultation.
In that call, we’ll talk about what you’d like to focus on, how I work, and whether it feels like the right fit for you – no obligations.
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I work with sensitive, deep-thinking, and neurodivergent adults, including expats and foreigners living in Hong Kong. My clients often come to therapy with challenges around anxiety, self-doubt, relationships, identity, or simply wanting to feel more at ease in themselves.
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Sessions are held online via Zoom. I offer late afternoon and evening appointments in Hong Kong time zone, so it’s easy to fit therapy in after work.
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Sessions are 50 minutes and my fee is $1800. Payment is due once a month, and you can pay easily by credit card.
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Yes. I offer a free consultation so we can meet, talk about what you’re looking for, and see if working together feels like the right fit.
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You can book directly through my online calendar. After our consultation, I’ll send you the link so you can choose times that work best for you.
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You can cancel or reschedule up to 24 hours before your session without being charged.
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Some clients prefer a regular weekly time, others book flexibly through my calendar. We can decide together what works best for you.
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Yes. While many of my clients live in Hong Kong, I also work with people across Asia and internationally, as long as the time zones fit.
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We’ll talk about what brings you to therapy, what you’d like to focus on, and I’ll share how I work. There’s usually time to begin exploring with IFS so you can get a sense of the process.
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No preparation is needed. Just find a private, quiet space where you feel comfortable. I recommend using headphones for best audio quality. Some people like to bring a notebook to jot down reflections after sessions.
