IFS THERAPY IN STOCKHOLM, SWEDEN | OFFERING ONLINE THERAPY ACROSS EUROPE, UK & ASIA
Online IFS Therapy for Autistic, ADHD, and Highly Sensitive Adults
Therapy that meets you as you are – and goes deeper than surface-level strategies.
You’re holding it all together, but it’s costing you.
It’s hard to move through the world when you feel like you’re always carrying too much inside. On the surface you may look like you’re managing, but underneath it’s a different story.
Anxiety, stress, and burnout keep creeping back, no matter how much you push through.
At other times, it feels more like numbness, disconnection, or getting stuck in endless loops of overthinking.
The past still weighs on you, affecting how you see yourself and how safe you feel in the world.
Relationships bring their own pain: feeling unseen, misunderstood, or repeating the same patterns that leave you stuck.
You don’t have to keep carrying all this on your own.
Therapy that helps you work with your mind, not against it
With IFS therapy, you can:
Sink into rest without the nagging fear that everything will unravel if you pause.
Notice your inner critic softening, leaving more space for self-compassion
Say “no” and feel the relief of honouring your limits – without the heavy cloud of guilt.
Feel your energy slowly returning, moving from constant exhaustion to a steadier rhythm.
Experience less second-guessing in your relationships and trusting your own feelings.
Feel more open and connected to the people who matter most.
Hi, I’m Sanni.
I’m an IFS Practitioner supporting sensitive and neurodivergent adults.
Based in Stockholm, Sweden, I offer online therapy for English-speaking clients across Sweden, the UK, Europe, and Asia.
All of you is welcome here. I’m LGBTQIA+ affirming and experienced in working with people who live outside traditional ways of life – including those who are child-free, non-monogamous, or asexual.
I’m neurodiversity-affirming. I see HSP, autism, and ADHD not as problems to fix, but as natural variations in how our minds are built.
In our sessions, we’ll go at a pace that feels right for you, while staying connected to what really matters.
Together, we’ll look beneath the surface – exploring the beliefs, patterns, and protective strategies that keep you stuck – so that change feels real, not temporary.
How I can support you
I work with adults who are navigating life a little differently – whether you’re neurodivergent, sensitive, questioning your relationship, recovering from burnout, or integrating a psychedelic experience.
Therapy with me offers a space to slow down, understand your inner world, and access more ease and clarity in daily life.
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People come to me for many reasons – anxiety that doesn’t let go, the weight of stress or burnout, relationship struggles, or feeling the need to finally process the past.
Many of my clients identify as autistic, ADHD, or highly sensitive, and therapy with me is a space where you don’t have to mask or explain yourself. We start from the assumption that your brain works differently, and that’s okay.
I also welcome people who are self-diagnosed or still figuring out whether they’re neurodivergent.
Together, we’ll explore your patterns, needs, and challenges in a way that honours your neurotype.
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Do you often question your relationship or feel caught in loops of doubt? Relationship anxiety and ROCD can make it hard to relax and trust your feelings.
Together, we’ll get to know the parts of you that seek certainty and the ones that fear loss or rejection, so you can move toward relationships that feel more steady and secure.
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When everything feels like too much – whether from work, caring for others, or just pushing yourself for too long – burnout can leave you drained and disconnected.
In therapy, we’ll untangle the pressures that keep you running on empty and find sustainable ways to rest, recharge, and reconnect with what matters most.
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Psychedelics can open up powerful insights, but they can also bring confusion or overwhelm.
Integration therapy offers a grounded space to explore whatever came up – insights, challenges, or emotional material – and weave it into daily life.
If you’re preparing for a journey, we’ll also look at how to enter it with clarity and intention.
