Self is always within us, but it can feel hidden behind our parts. In this post, I explore what Self is in IFS, why it matters, and practical ways to access more Self-energy – from unblending and conscious blending to meditation, movement, and simple everyday moments of calm and clarity.

One of the most common challenges that people face is accessing their Self energy. It's not something that can be forced or cultivated, but rather something that reveals itself when our parts trust us enough to relax. In this article, I explore some of the factors that can make it harder to be in Self, such as the fear of Self energy and the presence of strong protectors or striving parts.