This article explores the key parts discussed in Internal Family Systems (IFS) – Managers, Firefighters, and Exiles – and provides real-life examples of how these parts might manifest. It also introduces the concept of the Self, the core essence of who we are, which serves as a compassionate and guiding presence distinct from our parts.

Checking in with an unburdened exile is a powerful way to deepen the work that has been done in therapy. In this article, I'll guide you through the steps of checking in with an exile, including the purpose of the check-in, the steps to follow, and what to do if the exile is in distress.