Autistic burnout is a deep and often overwhelming exhaustion that goes beyond regular stress or tiredness. This guide brings together resources on autistic burnout, practical workplace adjustments in the US, UK, and Sweden, toolkits for everyday use, and guides for employers and colleagues who want to create more supportive environments.

Many sensitive or neurodivergent people don't notice they're stressed until their body forces them to stop. If you often find yourself feeling fine—until you're suddenly overwhelmed, exhausted, or physically unwell—this guide will show you how to create a Sustainable Energy Plan. Learn how to recognise early warning signs, set realistic weekly limits, and protect your energy before burnout sets in. You don’t have to wait until you crash to start living in a way that actually supports your nervous system.

Internal Family Systems is a helpful tool for understanding and recovering from stress and burnout. In this article I explore the roles of manager and firefighter parts in long-term stress and how IFS therapy can start helping you recover from burnout.