Autism isn’t a part — it’s your wiring. This blog post highlights some of the ways in which IFS therapy can be such a good fit for autistic individuals — offering a flexible, non-pathologising approach that works with your system instead of against it.

Many sensitive or neurodivergent people don't notice they're stressed until their body forces them to stop. If you often find yourself feeling fine—until you're suddenly overwhelmed, exhausted, or physically unwell—this guide will show you how to create a Sustainable Energy Plan. Learn how to recognise early warning signs, set realistic weekly limits, and protect your energy before burnout sets in. You don’t have to wait until you crash to start living in a way that actually supports your nervous system.

ADHD comes with unique challenges, and finding helpful resources can make a big difference. This post covers online resources with tools and insights to help you understand ADHD better and find ways to work with it in everyday life.