Autistic burnout is a deep and often overwhelming exhaustion that goes beyond regular stress or tiredness. This guide brings together resources on autistic burnout, practical workplace adjustments in the US, UK, and Sweden, toolkits for everyday use, and guides for employers and colleagues who want to create more supportive environments.

Autism isn’t a part — it’s your wiring. This blog post highlights some of the ways in which IFS therapy can be such a good fit for autistic individuals — offering a flexible, non-pathologising approach that works with your system instead of against it.