Self is always within us, but it can feel hidden behind our parts. In this post, I explore what Self is in IFS, why it matters, and practical ways to access more Self-energy – from unblending and conscious blending to meditation, movement, and simple everyday moments of calm and clarity.

This article explores the key parts discussed in Internal Family Systems (IFS) – Managers, Firefighters, and Exiles – and provides real-life examples of how these parts might manifest. It also introduces the concept of the Self, the core essence of who we are, which serves as a compassionate and guiding presence distinct from our parts.